Movement Class Descriptions

Scroll to learn about our movement class offerings. All specialty classes are designed for all-levels of experience.

For yoga class descriptions, please visit our Yoga page.

Cardio Kickboxing
Get your heart pumping and your body moving with high-energy kickboxing drills. Perfect for building strength, burning calories, and releasing stress.

Zumba
Dance your way to fitness with Zumba! This high-energy class combines Latin rhythms with easy-to-follow moves for a fun and effective workout.

Barre Fusion
Tone and sculpt your body with this fusion of ballet-inspired movements, strength training, and core work. Expect a challenging, full-body workout.

Pilates
Strengthen your core and improve your posture with Pilates. This class focuses on controlled movements that build long, lean muscles and enhance overall body awareness.

Pilates/HIIT Fusion
Amp up your workout with a fusion of Pilates and High-Intensity Interval Training (HIIT). This class blends the precision of Pilates with the intensity of HIIT for a powerful, full-body burn.

Pole Dancing
Unleash your inner strength and confidence with our beginner pole dancing class. For more info on our pole dancing classes, visit our pole dancing page.