Our Core Vlaues

At The Nest, we’re all about unleashing freedom through movement.

Our mission? To create a space where our community can break free, fuel their passion, and boost their physical and emotional wellness. Whether it’s yoga, pilates, dance, or anything in between, we’ve got something that moves you.

We're here to spread joy and positivity. We'll welcome you with open arms, support our team, and make everyone who steps through our doors feel like family.

build community

We dream big and push boundaries. We're here to spark your curiosity and help you discover your potential, all while celebrating the journey and honoring ourselves and our community.

invigorate

We're committed to making a difference. We choose sustainability, think locally, and partner with like-minded community members to have a positive impact on our society and envrionment.

encourage social consciousness

We're passionate about growth. We learn from others, embrace challenges, and practice what we preach. As we grow, we do better-for ourselves and for you.

continue learning

Meet Our Founders

To create a space where anyone could return to their body, reconnect with their spirit, and rediscover their strength. Rooted in their own backgrounds—Liz in dance and Nicole in yoga—the studio was born as a haven for movement, healing, and community. A place to be nurtured and grow, then fly—always with a safe place to return home.

Since opening, both founders have continued to evolve alongside The Nest. Liz now teaches Pilates, bringing a deep awareness of form and flow, while Nicole leads yoga classes, transformational retreats, and healing circles that invite meaningful change. Together, they pour their hearts into everything The Nest offers—because it’s not just a studio. It’s a living, breathing community that transforms lives… including their own.

Sisters Liz and Nicole opened The Nest in 2020 with a shared dream:

Whether you’re powering through a high-intensity yoga flow, finding balance in a slower practice, or igniting your strength with barre, pole dancing, or Pilates, our Movement Classes offer something for everyone.

movement classes

Whether it’s a one-on-one session, a private group ceremony, or a custom corporate event, The Nest offers tailored experiences to meet your unique needs. Celebrate special moments, deepen your practice, or bring your team together with sessions designed just for you.

private sessions

Our workshops and events offer the perfect opportunity to deepen your practice, explore new themes, or just connect with the community. From seasonal workshops to special gatherings, there's always something happening at The Nest.

workshops & events

Our Offerings

We’re all about movement that inspires, connects, and transforms. Explore the different ways you can experience what we have to offer:

see classesbook a sessionupcoming events

POP-UP!
Heated Mat Pilates

Step into the heat and turn up your power. This dynamic 60-minute Hot Pilates session blends classic Pilates precision with high-intensity, low-impact movement, all in a heated room that deepens your focus, detoxifies your body, and amplifies results.

Whether you’re a Pilates regular or brand-new to the mat, this pop-up is designed to challenge your strength, improve stability, and leave you feeling centered, strong, and glowing.

cost: FREE (Member) | $26 (non-memer)

register

WHEN: SuNday, DEC 14th | 2:00 p.m. - 3:00 p.m.

next event

Winter Solstice at The Nest

A night to soften, reconnect, and honor the darkest day of the year.

As we arrive at the Winter Solstice, the moment the world tilts toward longer, brighter days, we gather to slow down, breathe deeply, and come home to ourselves. This trio of offerings is designed to meet you exactly where you are. Join us for one, two, or all three. Let this evening be what you need.

solstice slow flow | 5 - 6 pm

Cookie Swap + Community Social | 6-7 pm

Candlelit Sound Bath | 7-8 pm

solstice slow flow

Winter Solstice at The Nest - Solstice  Slow Flow

Settle into the quiet magic of the Winter Solstice with a grounding, breath-led flow designed to help you land in your body. This class blends slow, intentional movement with long, spacious holds so you can release tension, reconnect with yourself, and soften into the stillness of the season.

Expect a gently warmed room, thoughtful sequencing, and a focus on presence over intensity. Whether you're arriving from a full week, a full year, or simply craving time to yourself, this practice will meet you exactly where you are.

cost: FREE (Member) | $26 (non-memer)

register

WHEN: SuNday, DEC 21st | 5:00 p.m. - 6:00 p.m.

Cookie Swap + Community Social

Winter Solstice at The Nest - Candlelit Sound Bath

End your solstice evening wrapped in sound, warmth, and candlelight.

In this immersive sound bath, the meditative sounds of healing instruments help you drop into deep rest — the kind of rest that winter naturally invites. Expect soft lighting, cozy ambiance, and an hour that feels like an exhale for your whole nervous system. You'll be guided through breath, stillness, and sound, allowing your mind and body to unwind as the vibrations encourage release and renewal, a perfect pause before moving into the energy of a new season.

cost: FREE (Member) | $26 (non-memBer)

register

WHEN: SuNday, DEC 21st | 7:00 p.m. - 8:00 p.m.

Next event

upcoming events

Frequently Asked QUestions

This is my first time coming to class! What do I need to bring?

For most of our classes, all you need is a mat, water bottle, and an open mind. If you won’t have a mat, don’t worry! Mats are available at the front desk for a $3 rental fee (please note this fee is waived for those on our New Student Trial offer). If you’re attending a specific class and have questions about what to bring, feel free to reach out to us!

what is your late policy?

To maintain a peaceful and distraction-free environment for our students and instructors, doors are locked at the start of each class. Please plan to arrive on time.

how hot are your warm classes?

Our warm classes are heated to a cozy 85-95 degrees, perfect for enhancing your practice without feeling overwhelming.

are you hiring instructors?

Yes! If you’re passionate about teaching, we’d love to hear from you. Check out our career opportunities here.

i want to bring my kids to class with me! are your classes all ages?

Our non-heated classes are open to students aged 13 and up, while our heated classes are for those 16 and older. For safety and insurance reasons, children under these ages are not allowed in class or to wait in the lobby. We appreciate your understanding.

can i rent a studio space at the nest?

Absolutely! Whether you’re planning a one-hour session or a multi-day event, we offer private rental packages tailored to your needs. Share the details of your event with us here to get started here.

what is your cancellation policy and refund policy?

  • Classes: Cancel more than 2 hours before class to receive an automatic refund. Late cancellations (within 2 hours of class start) are non-refundable. No-shows without cancellation will incur a $15 fee.
  • Workshops & Events: These are non-refundable as we rely on a minimum number of participants to run them.
  • Class Packs & Memberships: All sales are final.

how do i freeze or make changes to my membership?

For cancellations and freeze requests, please fill out our membership request form here. Please note this is the only way to cancel or freeze your account. We are unable to process member changes at our front desk.

I want to take classes, but membership would be financially straining on me. What options do you have?

We don’t want money to ever be the reason that someone can’t practice with us. We’ve set up the following two programs to ensure that anyone who wants to practice can practice.

  • Work/Study: Commit to one two-hour shift per week, and you’ll receive unlimited group classes, discounts on workshops, and more. Learn about the program and apply by sending us an email here. 

  • Membership Assistance Program: This initiative, fueled by unused guest passes from active members, provides four free class passes per month to those who qualify. While our program is currently at capacity, you can join our waitlist by sending us an email here.

"They know how to keep it fun regardless of your experience level."

The instructors are really great and each have their own style so you can get a work out in, get some recovery work in, or learn about breathwork & meditation. They know how to keep it fun regardless of your experience level.”

- David W.

"I've seen so much improvement in my strenght!"

The instructors are knowledgeable and supportive, and the classes offer something for everyone. The studio is always clean, welcoming, and the community is awesome! I’ve seen so much improvement in my strength, flexibility, and mindset since joining.

- cynde t.

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