Step into your strength with pole dancing classes at The Nest. These classes are all about about challenging your limits, building confidence, and owning every move. Whether you're here to explore something new or perfect your technique, our pole classes are designed to empower and elevate you.

Why Take Pole Classes?

Pole dancing isn't just a workout; it's a transformation. Here’s why you should dive in:

  • Build Strength: Pole dancing is a full-body workout that sculpts and tones every muscle group.

  • Boost Confidence: Gain confidence as you master new moves and see what your body is capable of.

  • Increase Flexibility: Stretch, bend, and flow—pole dancing enhances flexibility and fluidity.

  • Express Yourself: Unleash your creativity and express yourself through movement.

  • Join a Supportive Community: Our classes are a safe space where everyone supports and uplifts each other.

What to Expect:

Our beginner pole dancing class is all about having fun while learning something new! Here’s how it goes down:

  • Warm-Up: We kick things off with a dynamic warm-up to get your body ready, stretching and preparing you for the moves ahead.

  • Learn the Basics: Next, we dive into the core of the class, where you'll learn a variety of spins and tricks tailored for beginners. Each move is broken down step-by-step to ensure you feel confident and supported.

  • Put It All Together: Once you’ve got the basics down, we’ll combine the moves into a fun routine set to music. This is your time to shine and really feel the energy of the class!

  • All Fitness Levels Welcome: Whether you’re new to pole or have dabbled before, this class is designed to accommodate all fitness levels. Expect to have a great time, challenge yourself, and leave feeling empowered.

The Details.

Pricing:
Drop-In: $35
5-Pack: $150
members receive 10% off

Class Times:
Into to Pole Dancing: Thursdays from 8-9PM
more class levels and times are coming in October

Ready to take the plunge? Click below to sign up and reserve your spot in our next pole dancing class.

FAQs.

  • Nope! This class is specifically designed for beginners who have never taken a pole class before. No prior experience needed.

  • Wear any comfortable attire that allows you to move freely—think tank tops, t-shirts, workout pants, capris, or shorts. Socks or bare feet are preferred, but you can bring heels if you’re feeling adventurous.

  • We start with a warm-up to get your body ready, followed by learning a handful of spins and tricks. Once you’re comfortable with the basics, we’ll put it all together in a fun routine set to music.

  • Absolutely. Our class is tailored for beginners, with moves broken down step-by-step. Safety is a priority, and our instructors will guide you through each move.

  • Due to the extra instructor time and expertise required for pole dancing, these classes are offered as a special service at a drop-in rate of $35, with a 10% discount for members.

  • No worries! This class is designed for all fitness levels. Flexibility and strength will improve over time, and we’re here to support your progress every step of the way.