Our Class Styles
Explore the categories below to find classes that match your goals
Whether you're looking to energize, restore, balance, or discover something new. Each category is designed to provide a unique experience, helping you connect with your body, mind, and community.
flow
restore
balance
discover
Explore unique ways to move and express yourself through our specialty classes. From pole dancing to barre, Pilates, and more, these offerings are designed to complement your yoga practice and inspire creativity.
Blend the best of active and restorative yoga to create harmony in your practice. These classes help you find equilibrium between effort and ease, movement and stillness.
Find deep relaxation and renewal in restorative practices designed to calm the body and mind. These gentle classes provide the perfect space to recover, reflect, and rejuvenate.
Energize your body and mind with dynamic, strength-building yoga classes. Flow-based practices focus on movement, creativity, and challenge, helping you build confidence, flexibility, and endurance.
Energize your body and mind with dynamic, strength-building yoga classes. Flow-based practices focus on movement, creativity, and challenge, helping you build confidence, flexibility, and endurance.
flow classes
flow
Rhythmic, energizing, and endlessly creative. Flow links movement with breath, guiding you through dynamic sequences that build strength, flexibility, and balance. Expect moments of challenge and moments of stillness—all designed to leave you feeling refreshed and grounded.
power flow
Strong, fire-building, and full of momentum. Power Flow is a strength-driven practice that incorporates longer holds, endurance-based movement, and a little extra challenge. Expect to sweat, breathe deep, and leave feeling empowered and energized.
slow flow
Breathe, move, and reset. Slow Flow blends gentle, intentional movement with breath awareness, creating space to explore postures, build strength, and cultivate ease. Perfect for beginners or anyone looking to slow things down.
heated flow
All the fluidity and creativity of our Flow class, with the added warmth of a heated room (85-90°F). The gentle heat enhances mobility and deepens breath awareness, making movement feel natural, spacious, and grounding.
heated power flow
Turn up the heat—Heated Power Flow combines the strength and intensity of Power Flow with the enhanced mobility and endurance benefits of a heated room (85-90°F). Expect to sweat, move, and challenge yourself while staying deeply connected to breath.
prenatal yoga
Support your body and mind during pregnancy with gentle, safe practices tailored for expectant mothers. For more info on our prenatal yoga classes, visit our prenatal yoga page.
Find deep relaxation and renewal in restorative practices designed to calm the body and mind. These gentle classes provide the perfect space to recover, reflect, and rejuvenate.
restore classes
restore
Melt into stillness. Restore is a deeply relaxing practice designed to help you release tension and reset. Using supportive props and gentle movement, this class is the perfect antidote to stress and a beautiful way to unwind.
yin yoga
Slow, deep stretches held for longer periods to target the body’s connective tissues. A meditative and calming practice.
Blend the best of active and restorative yoga to create harmony in your practice. These classes help you find equilibrium between effort and ease, movement and stillness.
balance classes
flow & restore
A balanced blend of vinyasa flow and restorative poses. Move, unwind, and reset in one rejuvenating class.
flow & restore + sound
A soothing blend of movement and deep relaxation, enhanced by the transformative vibrations of a sound bath for a holistic mind-body experience.
Explore unique ways to move and express yourself through our specialty classes. From pole dancing to barre, Pilates, and more, these offerings are designed to complement your yoga practice and inspire creativity.
discover classes
mat barre
A low-impact, high-intensity workout that blends ballet, Pilates, and strength training to target small muscle groups for a full-body workout that enhances posture, flexibility, and strength, leaving you feeling strong, aligned, and energized.
mat pilates
A low-impact workout focused on strengthening your core, improving flexibility, and building overall body stability. This class uses controlled, precise movements to target deep muscles and promote better alignment.
zumba
A fun, high-energy dance workout set to Latin-inspired rhythms. Zumba combines easy-to-follow choreography and cardio for a full-body workout that boosts energy and lifts your spirits.
cardio kickboxing
A high-energy, no-contact cardio class featuring fun, dynamic combos that boosts strength, endurance, and confidence.
Growing a human is exhausting. Re-energize with yoga classes specially designed to keep you feeling your best throughout your pregnancy, prepare you for labor, and deepen your bond with baby. Support your body and mind during pregnancy with gentle, safe practices tailored for expectant mothers.
Prenatal class
Growing a human is exhausting. Re-energize with yoga classes specially designed to keep you feeling your best throughout your pregnancy, prepare you for labor, and deepen your bond with baby.
Prenatal class
- Improve sleep
- Reduce stress and anxiety
- Decrease lower back pain, nausea, headaches and shortness of breath
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Meet and bond with other pregnant women and prepare for the stress of being a new parent.
- Breathing: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
- Gentle stretching: You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
- Asanas (Postures): While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your mind/body connection as well as your strength, flexibility and balance. Props — such as blankets and cushions — might be used to provide support and comfort.
- Cool down and relaxation: At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
**NOTE!** Always check with your healthcare provider before you begin any prenatal yoga program.
Our Prenatal Classes are currently held on Fridays at 5:30 PM. You can register for class on our schedule by clicking the button below.
Open Mic Night
Picture this: a cozy October evening in Elkridge filled with warm lights, laughter, and neighbors gathered together. Our Open Mic Night is a chance to slow down, sip something delicious, and share stories with fellow community members. Think poetry, heartfelt journal entries, spooky-season vibes, and a room full of support and inspiration.
WHEN: Friday, october 21st | 7:00 p.m. - 9:00 p.m.
cost: free
Glow Flow
Step into the glow this Halloween with an unforgettable evening of movement, music, and spooky-season fun. Under black lights, with body paint and glow tattoos, our studio transforms into a vibrant space for self-expression and community connection.
WHEN: Friday, october 31st | 7:00 p.m. - 8:15 p.m.
cost: $21 (Member) | $30 (non-memer)
upcoming events
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"They know how to keep it fun regardless of your experience level."
The instructors are really great and each have their own style so you can get a work out in, get some recovery work in, or learn about breathwork & meditation. They know how to keep it fun regardless of your experience level.”
- David W.
"I've seen so much improvement in my strenght!"
The instructors are knowledgeable and supportive, and the classes offer something for everyone. The studio is always clean, welcoming, and the community is awesome! I’ve seen so much improvement in my strength, flexibility, and mindset since joining.
- cynde t.
2025 the nest movement
