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Membership questions? Love the studio and want to host an event here? Need to freeze your membership? Everything you need is right here.
reach out to the studio for any questions
Memberships can be frozen once per calendar year for one, two, or three months. Please use the following form to request a membership freeze.
Freeze Request
*Please note that freeze requests require a 7 day notice.
*Family Membership freezes will apply to both members.
Please use the following form to request a membership cancellation.
Membership Cancellation
*Please note that cancellation requests require a 7 day notice prior to your next billing date.
POP-UP!
Heated Mat Pilates
Step into the heat and turn up your power. This dynamic 60-minute Hot Pilates session blends classic Pilates precision with high-intensity, low-impact movement, all in a heated room that deepens your focus, detoxifies your body, and amplifies results.
Whether you’re a Pilates regular or brand-new to the mat, this pop-up is designed to challenge your strength, improve stability, and leave you feeling centered, strong, and glowing.
cost: FREE (Member) | $26 (non-memer)
WHEN: SuNday, DEC 14th | 2:00 p.m. - 3:00 p.m.
next event
Winter Solstice at The Nest
A night to soften, reconnect, and honor the darkest day of the year.
As we arrive at the Winter Solstice, the moment the world tilts toward longer, brighter days, we gather to slow down, breathe deeply, and come home to ourselves. This trio of offerings is designed to meet you exactly where you are. Join us for one, two, or all three. Let this evening be what you need.
solstice slow flow | 5 - 6 pm
Cookie Swap + Community Social | 6-7 pm
Candlelit Sound Bath | 7-8 pm
solstice slow flow
Winter Solstice at The Nest - Solstice Slow Flow
Settle into the quiet magic of the Winter Solstice with a grounding, breath-led flow designed to help you land in your body. This class blends slow, intentional movement with long, spacious holds so you can release tension, reconnect with yourself, and soften into the stillness of the season.
Expect a gently warmed room, thoughtful sequencing, and a focus on presence over intensity. Whether you're arriving from a full week, a full year, or simply craving time to yourself, this practice will meet you exactly where you are.
cost: FREE (Member) | $26 (non-memer)
WHEN: SuNday, DEC 21st | 5:00 p.m. - 6:00 p.m.
Cookie Swap + Community Social
Winter Solstice at The Nest - Candlelit Sound Bath
End your solstice evening wrapped in sound, warmth, and candlelight.
In this immersive sound bath, the meditative sounds of healing instruments help you drop into deep rest — the kind of rest that winter naturally invites. Expect soft lighting, cozy ambiance, and an hour that feels like an exhale for your whole nervous system. You'll be guided through breath, stillness, and sound, allowing your mind and body to unwind as the vibrations encourage release and renewal, a perfect pause before moving into the energy of a new season.
cost: FREE (Member) | $26 (non-memBer)
WHEN: SuNday, DEC 21st | 7:00 p.m. - 8:00 p.m.
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upcoming events
"They know how to keep it fun regardless of your experience level."
The instructors are really great and each have their own style so you can get a work out in, get some recovery work in, or learn about breathwork & meditation. They know how to keep it fun regardless of your experience level.”
- David W.
"I've seen so much improvement in my strenght!"
The instructors are knowledgeable and supportive, and the classes offer something for everyone. The studio is always clean, welcoming, and the community is awesome! I’ve seen so much improvement in my strength, flexibility, and mindset since joining.
- cynde t.
2025 the nest movement
