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YOGA | MOVEMENT | FREEDOM

move with us.

Welcome to The Nest, where movement isn't just an activity – it's a revolution. We believe everyone deserves the raw, unfiltered freedom that comes from moving their body. Our lineup is packed with diverse classes that challenge, inspire, and unleash your inner strength.

Founded by sisters Liz & Nicole, The Nest is more than a studio – it's a family. We're here to push boundaries and break free from the ordinary. Join us and find your freedom in the movement.

 Specialty Weekly Classes

Forget the ordinary. Our specialty classes are all about breaking the mold and redefining movement. Dive in and discover the unique experiences that set us apart.

Yoga.

Cardio Kickboxing

Barre Fusion.

Zumba.

Pilates.

Pole Dancing.

Yoga Sculpt.

coming soon

Prenatal Yoga.

Want to stay in the know of studio happenings?

What is our community saying about us?

We know our studio is the best place in the area to start your movement practice, but don’t take our word for it.

Lizard fact: Some species go their whole lives without drinking water. Instead they are able to absorb moisture through their skin 🦎 You can't do that though. You need water. Probably more than you've had today. Go have a glass 💧 Then come take a
Our Fall session of Kids Yoga with Kate starts next Tuesday! Kate's classes are designed to help your little 5-10 year old develop self awareness, build concentration, manage stress, and learn to unwind and detach from technology (aka all the thing
On Wednesdays we wear....whatever makes us want to boogie! Our Ecstatic Dance class is a time for free-form dance. That's it. No structured movements, no specific instructions, just a 🔥 playlist and a big open floor. Do you know what happens when y
That face you make when your instructor starts talking to a student and forgets you're all holding boat pose ⛵ Check out Sydney's Hot Rocket Yoga on Monday nights for the best type 2 fun