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YOGA | MOVEMENT | FREEDOM

move with us.

Welcome to The Nest, where movement isn't just an activity โ€“ it's a revolution. We believe everyone deserves the raw, unfiltered freedom that comes from moving their body. Our lineup is packed with diverse classes that challenge, inspire, and unleash your inner strength.

Founded by sisters Liz & Nicole, The Nest is more than a studio โ€“ it's a family. We're here to push boundaries and break free from the ordinary. Join us and find your freedom in the movement.

 Specialty Weekly Classes

Forget the ordinary. Our specialty classes are all about breaking the mold and redefining movement. Dive in and discover the unique experiences that set us apart.

Yoga.

Cardio Kickboxing

Barre Fusion.

Zumba.

Pilates.

Pole Dancing.

Yoga Sculpt.

coming soon

Prenatal Yoga.

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What is our community saying about us?

We know our studio is the best place in the area to start your movement practice, but donโ€™t take our word for it.

It’s the season of giving, but we believe in gifting a little extra joy to yourself, too. For every $100 you spend on a gift card, we’ll add a $20 bonus gift card, because balance is everything. Share The Nest experience with someone you
Meet Barre Fusion—where strength, grace, and grit come together. This dynamic class blends ballet-inspired movements with Pilates, yoga, and light strength training for a full-body workout that leaves you feeling lengthened, toned, and powerful
At The Nest, we believe in celebrating the beauty of showing up—for yourself, for each other, and for this incredible community we’ve built together. This holiday season, we're making it a little easier to say "yes" to you, or t
Time’s ticking, friends โณ Registration for our Yoga Teacher Training closes December 10th, and we’d love to have you join us. This isn’t just about becoming a yoga teacher (though that’s pretty amazing). It’s about divi
The Art of Letting Go... December feels like a paradox—both an ending and a beginning. The world nudges us to wrap things up, plan ahead, and carry the momentum into a fresh new year. But maybe... Instead of chasing resolutions or strivin
This month's events are designed to help you center and thrive as you transition into the new year. Let's reconnect, reflect, and invest in ourselves. Members save 30% on events ๐—œ๐—ป๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—๐—ผ๐˜† with Elena Sonnino December 6 | 6 - 8 P