Movement that transforms.
Connection that lasts.
Here, freedom begins on the mat and radiates through every part of your life.
No perfect poses, no expectations. Just you, your mat, and the space to be real. Step into The Nest and find your sanctuary, your spark, your people.
At The Nest, we believe in the power of raw, authentic movement to transform, empower, and connect.
Whether you’re powering through a high-intensity yoga flow, finding balance in a slower practice, or igniting your strength with barre, pole dancing, or Pilates, our Movement Classes offer something for everyone.
movement classes
Whether it’s a one-on-one session, a private group ceremony, or a custom corporate event, The Nest offers tailored experiences to meet your unique needs. Celebrate special moments, deepen your practice, or bring your team together with sessions designed just for you.
private sessions
Our workshops and events offer the perfect opportunity to deepen your practice, explore new themes, or just connect with the community. From seasonal workshops to special gatherings, there's always something happening at The Nest.
workshops & events
Our Offerings
We’re all about movement that inspires, connects, and transforms. Explore the different ways you can experience what we have to offer:
Upcoming Retreats
step away from the noise, reconnect with yourself, experience the power of retreat.
Our retreats are designed to create space for deep transformation. Rooted in our Living in Season framework, each journey invites you to align with the natural rhythms of the world and the evolving seasons within yourself. Through Winter’s rest, Spring’s renewal, Summer’s joy, and Fall’s reflection, every retreat offers a guided experience to nurture your mind, body, and soul.
next retreat: yosemite sept. 19th-23rd, 2025
Meet Our Founders
To create a space where anyone could return to their body, reconnect with their spirit, and rediscover their strength. Rooted in their own backgrounds—Liz in dance and Nicole in yoga—the studio was born as a haven for movement, healing, and community. A place to be nurtured and grow, then fly—always with a safe place to return home.
Since opening, both founders have continued to evolve alongside The Nest. Liz now teaches Pilates, bringing a deep awareness of form and flow, while Nicole leads yoga classes, transformational retreats, and healing circles that invite meaningful change. Together, they pour their hearts into everything The Nest offers—because it’s not just a studio. It’s a living, breathing community that transforms lives… including their own.
Sisters Liz and Nicole opened The Nest in 2020 with a shared dream:
POP-UP!
Heated Mat Pilates
Step into the heat and turn up your power. This dynamic 60-minute Hot Pilates session blends classic Pilates precision with high-intensity, low-impact movement, all in a heated room that deepens your focus, detoxifies your body, and amplifies results.
Whether you’re a Pilates regular or brand-new to the mat, this pop-up is designed to challenge your strength, improve stability, and leave you feeling centered, strong, and glowing.
cost: FREE (Member) | $26 (non-memer)
WHEN: SuNday, DEC 14th | 2:00 p.m. - 3:00 p.m.
next event
Winter Solstice at The Nest
A night to soften, reconnect, and honor the darkest day of the year.
As we arrive at the Winter Solstice, the moment the world tilts toward longer, brighter days, we gather to slow down, breathe deeply, and come home to ourselves. This trio of offerings is designed to meet you exactly where you are. Join us for one, two, or all three. Let this evening be what you need.
solstice slow flow | 5 - 6 pm
Cookie Swap + Community Social | 6-7 pm
Candlelit Sound Bath | 7-8 pm
solstice slow flow
Winter Solstice at The Nest - Solstice Slow Flow
Settle into the quiet magic of the Winter Solstice with a grounding, breath-led flow designed to help you land in your body. This class blends slow, intentional movement with long, spacious holds so you can release tension, reconnect with yourself, and soften into the stillness of the season.
Expect a gently warmed room, thoughtful sequencing, and a focus on presence over intensity. Whether you're arriving from a full week, a full year, or simply craving time to yourself, this practice will meet you exactly where you are.
cost: FREE (Member) | $26 (non-memer)
WHEN: SuNday, DEC 21st | 5:00 p.m. - 6:00 p.m.
Cookie Swap + Community Social
Winter Solstice at The Nest - Candlelit Sound Bath
End your solstice evening wrapped in sound, warmth, and candlelight.
In this immersive sound bath, the meditative sounds of healing instruments help you drop into deep rest — the kind of rest that winter naturally invites. Expect soft lighting, cozy ambiance, and an hour that feels like an exhale for your whole nervous system. You'll be guided through breath, stillness, and sound, allowing your mind and body to unwind as the vibrations encourage release and renewal, a perfect pause before moving into the energy of a new season.
cost: FREE (Member) | $26 (non-memBer)
WHEN: SuNday, DEC 21st | 7:00 p.m. - 8:00 p.m.
Next event
upcoming events
"They know how to keep it fun regardless of your experience level."
The instructors are really great and each have their own style so you can get a work out in, get some recovery work in, or learn about breathwork & meditation. They know how to keep it fun regardless of your experience level.”
- David W.
"I've seen so much improvement in my strenght!"
The instructors are knowledgeable and supportive, and the classes offer something for everyone. The studio is always clean, welcoming, and the community is awesome! I’ve seen so much improvement in my strength, flexibility, and mindset since joining.
- cynde t.
2025 the nest movement
