Movement that transforms
connection that lasts.
At The Nest, we believe in the power of raw, authentic movement to transform, empower, and connect. Here, freedom begins on the mat and radiates through every part of your life.
No perfect poses, no expectations. Just you, your mat, and the space to be real. Step into The Nest and find your sanctuary, your spark, your people.
Our Offerings
We’re all about movement that inspires, connects, and transforms. Explore the different ways you can experience what we have to offer:
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Movement Classes
Whether you’re powering through a high-intensity yoga flow, finding balance in a slower practice, or igniting your strength with barre, pole dancing, or Pilates, our Movement Classes offer something for everyone.
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Private Sessions
Whether it’s a one-on-one session, a private group ceremony, or a custom corporate event, The Nest offers tailored experiences to meet your unique needs. Celebrate special moments, deepen your practice, or bring your team together with sessions designed just for you.
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Workshops & Events
Our workshops and events offer the perfect opportunity to deepen your practice, explore new themes, or just connect with the community. From seasonal workshops to special gatherings, there's always something happening at The Nest.
About the Founders.
Sisters Liz and Nicole opened The Nest in 2020 with a shared dream: to create a space where anyone could return to their body, reconnect with their spirit, and rediscover their strength. Rooted in their own backgrounds—Liz in dance and Nicole in yoga—the studio was born as a haven for movement, healing, and community. A place to be nurtured and grow, then fly—always with a safe place to return home.
Since opening, both founders have continued to evolve alongside The Nest. Liz now teaches Pilates, bringing a deep awareness of form and flow, while Nicole leads yoga classes, transformational retreats, and healing circles that invite meaningful change. Together, they pour their hearts into everything The Nest offers—because it’s not just a studio. It’s a living, breathing community that transforms lives… including their own.
Real Words from Real People
We believe in the magic of what we’ve created here – but don’t just take our word for it. Hear it straight from the community that makes this place home
David W.
“The instructors are really great and each have their own style so you can get a work out in, get some recovery work in, or learn about breathwork & meditation. They know how to keep it fun regardless of your experience level.”
Cynde T.
“The instructors are knowledgeable and supportive, and the classes offer something for everyone. The studio is always clean, welcoming, and the community is awesome! I’ve seen so much improvement in my strength, flexibility, and mindset since joining.”
